Your body’s internal processes, from skin cell turnover to workout recovery, slow down and take longer to complete or recharge as you get older. This leaves room for signs of ageing, such as wrinkles, fatigue, to occur. It is impossible to avoid these changes completely; however, there are ways to reduce the signs of ageing in your body — especially if they are happening before you are ready to embrace them.

The ageing depends on the number of regenerative cells we have in the body. When we are born, we have 200 mesenchymal cells for every two million cells, and at 80 years, we have just one.

However, the functionality of these cells remains stable enough during ageing. To fight the ageing process, we have to increase the quantity of these cells in the body.

Lifestyle choices and daily habits do play a massive role in the ageing process, and they can contribute to how quickly your body shows signs of ageing, even if they are not a primary cause. These are just a few of the bad habits that may contribute to premature ageing of your body:

  • Smoking
  • Stress
  • Poor Sleep
  • Pollution
  • Chronic Infection
  • Poor Diet
  • Alcohol
  • Leaky Gut
  • High Sugar Diet
  • Inactivity

Bad habits might seem insignificant; however, they can take a toll on your body over time and may cause health issues down the road. Here is a list of some possible health threats that can be caused by bad habits:


Immediate & short-term health threats


  • Smelly Hair, Dry Skin
  • Smell Breath, Stained Teeth
  • High Heart Rate & Blood Pressure
  • Joint Pain, Poor Muscle Tone
  • Less Oxygen to Lungs & Brain
  • Coughs & Colds, Weight Gain


Medium & long-term health threats

  • Stroke, Blindness and Emphysema
  • Bladder and Lung Cancer
  • Depression, Memory Loss
  • Stomach Ulcers, Head & Neck Cancer
  • Infertility, Impotence
  • Vascular Disease, Heart Attack

Signs that to look out for that may indicate unhealthy ageing:

  • Joint Pain, Muscle Spasm
  • Excessive Sweating
  • Edema, Water Retention
  • Digestive Problems
  • Fatigue, Headache Rash
  • Dark Circle Eye Bags
  • Hair Loss
  • Overweight/ Obesity
  • Stuffy Cough
  • Memory Impairment

Medica Stem Cells Clinic can provide you with unique anti-ageing services. Our Doctors are expertly trained and experienced and can recommend the best treatment protocols for optimum results to achieve ageless health and beauty. Appointments are made to suit you, and we can facilitate phone and video consultations at the patient’s request.

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